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Power Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

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Class Trainers

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Mark Moreau

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder
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Trevor Smith

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  • 28
  • 175-180 pounds
  • 5'13'
  • Fitness Trainer

Event Hours(3)

  • Monday

    07:35 pm - 08:35 pm

    19:35-20:35

  • Tuesday

    07:35 pm - 08:35 pm

    19:35-20:35

  • Thursday

    06:30 pm - 07:30 pm

    18:30-19:30

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Sydney Jiu Jitsu Academy SJJA
SJJA Crows Nest
Working hours

Monday – Friday:
06:30 – 21:00

Saturday:
09:00 – 16:30

Sunday:
09:30 – 11:30

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