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How can yoga benefit my Jiu jitsu?
} ?>Yoga and Jiu Jitsu - the ultimate match? You might be one of the millions that have attended a yoga class and probably did it for the physical benefits or to rest your mind. However, as well as these popular benefits,
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Queen of Mats: BJJ and Women
} ?>In a huge win for women’s BJJ the AJP tour held it's first-ever Abu Dhabi Queen of Mats (ADQOM) in Rio de Janeiro this month. ADQOM Bronze Medalist, Bianca Basilio says: “It means a lot to us that are competing